Neurotribes and shadow selves

THE WRITER’S LIFE

There are three distinct personae which we all have: The person others see, the person we ourselves see, and the third person, the inner one which no-one sees. Therein lies the shadow self, one which I’ve embraced to deal with issues of my mind, and that I’ve researched, for myself and for my fiction. I’m exploring ‘Neurotribes’.

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Those of us with cracks covered with labels tend to flock together (it’s empathy with one’s own kind). Many of us don’t understand ourselves, but we feel most at ease in the company of other misfits. Some of us like being different, strange even (I prefer “Queer”). Personally, I like most people – human and animal – and it’s the quirks and oddities of a person I find most interesting. I fall in love with personalities, what’s inside, in an asexual way, which means I don’t have to be sexually attracted to a person to love them.

My own mental health scouting badges are depression and anxiety (diagnosed and medicated), paranoia (goes well with social anxiety), bi-polarity and psychopathy (on the spectra and self-managed). I’ve written before of how the latter doesn’t mean I kill people (only in my fiction and imagination), but that it’s a tunnel-vision thing, with the psychopath able to concentrate on one task to the exclusion of all others. The only evidence I can offer, is my writing, and that in the past I’ve managed to cook a deep fat fryer on the hob, because I was cooking while my mind was almost totally on something else.

I’ve had multiple diagnoses of PTSD to make my inner head more interesting. My first badge was awarded after I was robbed at knife point in Mountsfield Park in Lewisham, a setting for many scenes in my stories, and my feeling of personal futility and vulnerability was what began my later alcoholic breakdown. My Grade 2 PTSD badge was a multiple award, after all that happened out on the streets. The most recent and permanent one, is the perpetual memories I have of everything.

The easiest way to deal with all of that, has been to write, (The Perpetuity of Memory was almost exclusively written while I was out on the road) to confront it and embrace it. The unknown is one of the greatest instinctive human fears, so those who explore more are less scared (Cyrus Song explains why cats have nine lives: it’s to do with curiosity).

I’ve explored and interrogated my inner self, to find that third person. What I have easier access to than most, is the shadow self, formed as it is around all that we know to be wrong. There’s much which happened on the streets that I’ve not written about directly, but those experiences are in my fiction, which is why my anthology was described as “A dark mirror to the human soul” in a review.

We all have baggage we wish to leave at the door, and we all have scars. Some are better at hiding them than others, while some are proud of their marks, outside and in, like a good book. And just as a book shouldn’t be judged on its cover alone, neither do people deserve to be. It’s about getting to know them (all we need to do, is keep talking).

They’re not broken. They have a different operating system (more like Linux, when everyone else runs Windows). They are the cracked and the wondering, wandering. They are kintsukuroi (more beautiful for having been damaged). They are the Neurotribes.

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The existential and identity crises of a suspect Starseed

DEAR DIARY

The more you embrace and engage with a thing, the more it will talk back to you, consolidating you as a component in something greater. We are all made of stars, and as I’ve become more connected with the universe around me, I feel more accepted, not so much by people (I don’t fully understand myself) but by the place in which I live. Yet I still don’t feel at home, despite being as secure as I’ve ever been personally. Medical science and human psychology put this down to my depression, anxiety (mainly social), paranoia, and PTSD by virtue of hangover, but as someone who questions, I wish to know more.

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Knowledge is fear for some, but I fear little (heights and formal social occasions mostly, but not the dark, spiders, snakes, nor even death), because of my understanding of quantum physics and the eternal human soul. The only part I fear, is the actual transition, the mode of extinguishing this life. Hopefully, it’ll be quietly in my sleep, but I do worry about a traumatic death, yet I don’t fear what comes after, as I have a pretty good idea of what’s there. It’s just like wakefulness and sleep, with that transitory phase between the two being the one we never recall. Perhaps on the other side, I won’t actually remember how I got there. Quantum physics suggests that it’s simply the continuation of one parallel universe, when another becomes impossible to inhabit in my fleshy human form. In my new, ethereal ‘body’ (my ‘spirit’), I then have eternity to explore the universe, unencumbered by any physical restrictions. To me, that’s heaven. And yet to others – with less enquiring minds – being presented with all of knowledge would be simply overwhelming: It would be a personal hell.

I prefer constructive debate to blind argument, because no matter how opposing or polarising, I seek to understand the reasons for the opinions of others. If I can understand an objection, all the better to deal with it. Through debate comes greater understanding and further discussion. Alas, there are those who are too blinkered in their ingrained (and inbred) prejudices to debate. Deluded they’re right, or scared they’ll be proven wrong, they act rashly, and ignorance causes conflict and war. Our entire planet is teetering on a balance, where all of humankind’s endeavours could be used to discover and explore, if we don’t use them to destroy ourselves first. It’s selfish elitist greed vs. longer-term thinking. Naturally, I’m of the latter camp.

So if I don’t understand something, when learning more about it might help me to do so, I will question, interrogate, read, research, listen and learn. With my depression and anxiety – although those are perfectly good labels for the medical profession – I want to learn more about them, to better understand them, so that we can co-operate rather than fight. Seeing as it’s all going on in my brain, that’s a place where I’d far rather host a party than a riot.

I’ve written before on this blog, of how my alcoholic descent into nothingness (having nothing and being nothing) somehow woke a previously latent lobe in my brain. It wasn’t an epiphany and it was a gradual process, but as I sobered up, I started thinking about the bigger things. With no possessions and nothing to do, there were few distractions. Life on the streets was shit, but it was where I met humanity, when their own humanity is all that people have left. I lived in a world without money, but it was also one without government. And I lived in a squat, where social anarchy prevailed. Seeing life in an orange glow of Sainsbury’s Basics, with all veneer stripped away, allowed me to see life’s roots.

Maybe I was just appreciating life, in a way I never had, but in a way which was the norm for everyone else. But as I became more and more in touch, I saw members of the public (the name homeless people use to describe the superior social classes) for what I’d been before: automata. Freed of responsibility, I also found freedom of expression. Obviously I eventually became a writer.

Since I’ve been friends with the thing in my head, I’ve questioned those labels placed upon it; mental illness, for want of anything better. But that’s such a general and inexact term, for what I’ve found can be used as a gift. I’m disabled through mental health, yet it’s that which has expanded my mind, with all of the self-improvement (or delusion) which comes with it. I recognise my brain, not as unwell, but as something which has things which make it unusual. And because of that, it interests me, so I’ve interrogated it.

Yes, I talk to myself. And yes, I smoke weed. It’s pretty obvious I’m pro-cannabis, because I’ve found it to be so helpful in calming my anxiety and broadening my mind, hopefully improving me as a writer. When I think existentially, I don’t see a world which others have always seen, and which I missed because I was drunk; I see a greater picture now, which the automata most likely never will in their distracted lives.

I try to place myself in some sort of pan-position, because it’s easier to understand that which you can look at from above or outside. It extends to politics, where I’m obviously left-wing, but I see more in social anarchy than conventional liberal socialism. I’m comfortable with my gender alignment (male), and I present as a heterosexual, but I identify differently, in my recognition of five gender types, in line with Native American beliefs, before the invasion and brainwashing of the Pilgrim Fathers. The five genders are male, female, two-spirit male, two-spirit female, and transgender. Although I’m not homosexual, I appreciate the aesthetics of the male human body, just as I do the female (artistically, rather than erotically: I’m a writer). I’m in touch with the feminine side which all humans have within them, but not a transvestite, although I do dress slightly effeminately sometimes. So I identify as two-spirit male, but I have two-spirit female in me as well. As such, I identify personally as pan-sexual (it’s more embracing than asexual, which is contextually inaccurate anyway).

I’ve been called (affectionately, I think) an alien (and many other things, less affectionately) in the past. With this in mind, I set off to find out more about me. I didn’t send off a DNA testing kit, I researched some of my thoughts, feelings and theories, and some of that research was in forums on the dark web. Apparently, I could be a Starseed, which I liked the sound of, so I researched some more. Probably the most accessible article I found, was one called What is a Starseed and how to find out if you could be one, on Learning Mind. Keep a mind as open as mine, and humour me here:

Star Seeds are beings that have experienced life elsewhere in the Universe on other planets and in non-physical dimensions other than on Earth. Star Seeds may also have had previous life times on earth.”

That comes from the Sirius Centre of Ascension, no less (yeah, I know). But before I dismissed it as the Sirius Centre of assumption and blind faith, or of condescension, I kept an open mind and read further (and the Sirius Cybernetics Corporation is real, after all). And I must admit, I could relate. Obviously, one can apply any old bollocks to human traits, but it’s no more bollocks than the bible or a personality quiz, and fits better with my scientific mind, validating, vindicating and verifying (or at least complementing) my universal appreciation based on quantum physics and maintaining an absorbent mind.

From the Learning Mind article, I learn that Starseeds are highly intelligent beings (I’ve got an IQ of 147: Does that count?) that come from far-flung corners of the universe, when previously I thought I was from Catford. Starseeds are advanced souls (well, I’m in touch with mine) who have wisdoms humans cannot comprehend (which goes some way to me not being able to work myself out fully). Starseeds are not aware of their true identities (pan-gender and pan-political aside) but have come here to help mankind evolve to the next level of higher consciousness. So I figure that’s what I’m supposed to do. And I do already, especially with my ongoing counselling of young people.

The article goes on to say that I didn’t know about my mission until the time of my ‘awakening’ (I’d been drunk). Again, it all sounds a bit quasi religious and spiritual, but there was that slow non-religious dawning I wrote of. These awakenings can range from sudden and intense, to serene and barely noticeable. Seeing as mine was propelled by weed and not fuelled by alcohol in the latter stages, mine would be one of those, if indeed that’s what it was.

Whilst no one really knows where Starseeds come from, their purpose on Earth is clear, the article asserts. Mine wasn’t at all clear to me, before the age of 42, and even now, there are things I remain unsure of. But apparently I’ve come to usher in a new dawn for mankind; a new spiritual awakening, that will raise the consciousness of the whole planet. It sounds a bit grand, but that is what I’d quite like to do.

Starseeds are (apparently) naturally empathic and intuitive, and have a fascination with science and astronomy (true, and many things besides, like what makes those work too). They are naturally drawn to subjects that include the universe, space exploration and discovery, and they believe passionately in life on other planets. Well, I am, and I do.

Then the Learning Mind article offers 30 things to look for:

Are you a Starseed?

  1. You have always felt that you don’t belong here.

  2. You have a fascination with images of the Earth.

  3. You believe you have travelled from Earth and may think you have been abducted by aliens.

  4. You feel intrinsically different from everybody else.

  5. You don’t feel at home here and could imagine living on another planet.

  6. You have a deep resonance with the universe and sometimes pray to it to get a wish granted.

  7. You are fascinated with science-fiction and prefer to watch TV programmes or films that feature this subject.

  8. You feel out of place and prefer to spend time alone.

  9. Large gatherings of crowds bother you and make you feel trapped.

  10. You prefer to live somewhere there is plenty of open space.

  11. You often feel as if you have higher morals than other people.

  12. You always see the bigger picture.

  13. You have an innate sense of empathy that can be overwhelming at times.

  14. You feel as if you can fly and often have dreams where you are travelling above the Earth.

  15. You feel trapped in your physical body and feel as if it is holding you back.

  16. You feel as if you are incredibly special and have some sort of mission to perform.

  17. You have had a paranormal experience.

  18. Animals are drawn to you and you understand them intuitively.

  19. Even at a young age you were questioning rules and regulations and may have been rebellious as a teenager.

  20. You instinctively know if someone is lying.

  21. You are spiritual but not in a religious sense.

  22. You are a good listener and people often come to you for your unbiased opinions.

  23. Sometimes you feel overwhelmed by the problems in the world as they make you feel helpless.

  24. You have incredibly vivid dreams that are full of colour and imagery.

  25. Strangers often tell you their deepest secrets and problems.

  26. You have recurring dreams about space travel and aliens.

  27. You suffer from social anxiety.

  28. You might find life a struggle as you try to find your true purpose.

  29. You have always been an old soul.

  30. You feel that the rules of society don’t apply to you.

With one or two exceptions, I can relate to each to varying degrees (I’ve written about some on this blog). I don’t believe I’ve been abducted, but it may be that that’s by design. And I feel younger than I ever did, but Starseeds come in three different flavours anyway:

New Starseeds’: Those who just arrived here and not had that many lifetimes on Earth (I don’t remember any: see above).

New Age Starseeds’: They’ve been here for many lifetimes and are here to help the planet achieve a higher consciousness.

Old Soul Starseeds’ that have lived hundreds upon hundreds of lives on Earth and are at the end of their journey through space.

Based on what I know, that would make me a noob.

All Starseeds are here to share their knowledge, wisdom and assist in the ascension of consciousness in individuals and in humanity. Their mission is to help humans understand that earthly problems are immaterial and there are much more important lessons to learn about spirituality and attaining a higher level of consciousness. Whether you believe in Starseeds or not, they are here to shine a light on humanity and are powerful beings that want to propel us to the Golden Age of inspiration, love, creativity and advancement.”

You get me?

It’s a bold claim and one I make light-heartedly, mindful of the ridicule it might attract. But I smoke cannabis and I wear my heart on my sleeve, and this is my blog, my story. It’s said that there’s a fine line between genius and insanity, but I’ve not been sectioned yet.

I don’t place myself alongside other thinkers suspected of being not-of-this-planet: Albert Einstein (IQ upwards of 160), Stephen Hawking (160), Garry Kasparov (190), and I’ve only known my own IQ since I sat an invigilated exam last year (and I have the piece of paper to prove it), so my continued enlightenment feeds that. I’ve been guided most of my life by the Starman himself, the man who fell to earth, and who said that knowledge comes with death’s release. I have no immediate plans for release, but my mind has plenty of capacity for expansion in sobriety and cannabis.

Just a note on the weed:

If ever you’ve been smoking cannabis and you’re doing some dishes, bear this in mind: If you try to move the mixer tap from side to side by holding onto the water coming out of the tap, it will not work. This is not to say cannabis is bad for you, just that you’re in touch with the quantum universe and shouldn’t operate machinery.

Strange days indeed (Most peculiar, honey)…

THE WRITER’S LIFE

Dark forest wide.png

This week, the UK has started to dismantle the achievements of 60 years: A period of unparalleled peace in Europe, security and prosperity. Brexit is an epic act of self-harm, under a Prime Minister who has further divided an already fractured nation. And this week, I’ve been suffering one of the worst depressive episodes I’ve had in a while.

As others will testify, depressive episodes are really good at what they do: They come without warning, for no apparent reason. Sometimes they last for hours and others, for weeks. Then you never know how long it’s going to be before the next one, how long that will last, or how severe it will be.

Panic attacks are like being mugged; anxiety, like being stalked; and an episode, like having all those assailants and stalkers in your head at the same time. Then they all sit there: They sit around in your brain, sipping tea and stealing your biscuits like there’s no tomorrow, chatting away about your life, and never knowing when to leave. It’s like a trip to a scary place; a mental place, far from home. Then you watch the departure boards, as trains and planes are announced, then cancelled. You’re lost and stuck. This one’s a youngster: Today is day three. Welcome to my brand of depression.

I don’t have the luxury of what some might call “triggers”, any more than I have an early warning mechanism. There are always things to maintain and entertain an episode though; things which might not normally bother me, if I knew what normal was: Things like failed Amazon deliveries of my books, when their system tells me I’ve signed for a package, then I have a burden of proof negative, trying to persuade them that I really didn’t receive my goods. And at the moment, I have an excruciating tooth ache, which is as varied in its severity and duration as any depressive episode; ergo, I’m constantly on edge about when the next attack might be launched. And my local Tesco Metro didn’t have any sea bass, which is what I’d planned for dinner tonight. First world problems I know, but ones which affect me more than they should. Because they are now in the “Unknown” or “Unaccounted for” pile in my mind: Lost, with me helpless to do anything, except expect a possible resolution sometime. But not knowing when that might be causes me further anxiety.

My depression, the tooth ache, the deliveries and the unavailability of fish, all conspire to take an already low mood and systematically hammer it further into the ground. Sometimes the only thing to do is sleep, which is difficult with chronic tooth pain. So I get over-tired; a condition I once thought the preserve of fantasist parents. So I suffer insomnia. Once, drinking would have been a solution but it’s a testament to my resolve that I don’t lapse.

This too shall pass. And it will, as they do. And although I’ll go back to simply hiding it and others will think I’m okay, I’m not. At the end of each depressive episode, you lose something; They take something out of you. Even though it’s barely perceptible, after each episode, you will never feel as good as you did before. The new happiness plateau is lowered, permanently.

Of course, there are valued sympathetic friends but many of them get the other problem: That being clinically depressed can often mean you don’t want to speak to anyone, because you don’t know what to say. Depression can be unfathomable. Then there are still the others, who feel I brought it all on myself. My depression is deep-seated, originally triggered by a robbery at knifepoint. Then I drank as a coping mechanism and the drinking took over. Then I lost everything. I suffered many things which induced PTSD out on the road. It was a rough ride. But it was my fault in the eyes of some. And it’s that which has resolved me to get rid of more of those people permanently from my life; to erase them and deny their existence. To paraphrase an old friend, who wrote recently on social media:

Because the most depressing thing of all, is Brexit: Sorry, but I’m going to find it hard to talk to or engage with those who voted for it. They’re fools. I’ll certainly find it hard to forgive them for what they’re doing to me and my family. What they’re doing to their own? Well, that’s their affair. Perhaps that will change and I don’t like the fact that I feel negative towards them for this. But I’ll absolutely never forget it. I don’t think any of them have or had any clue what they were doing, except those to whom chaos was the only desirable outcome (who are just evil – I don’t know anyone like that I hope, that’s the Dacres and Hopkins and Farages of this world – true scum that we don’t need on the planet, let alone in this nation). But they’ve associated with, and driven the agenda of, howling degenerates, racists and bigots like that with their vote.

For the record: I don’t stand behind it. I won’t stand for it. It’s the biggest act of civil stupidity I can think of in recent times, in a supposedly major world economy and state. Where once I was proud of the United Kingdom, it is no longer that: It’s broken, divided, and I’m ashamed. As soon as individual EU citizenships become available, I’ll be near the front of the queue. I wish Brexit hadn’t happened, as much as I wish my breakdown hadn’t happened. But it’s happening, and I can’t stop it, any more than I can end a depressive episode.

They are brilliant at metaphorically flooring you, and keeping you on edge otherwise, with paranoia and anxiety about the next attack. Previously, they’ve landed me in hospital when I’ve overdosed but this one has come with a psychosomatic condition, as they sometimes do: Uncontrollable vomiting this time, which kind of insures against keeping pills down. So I shouldn’t be bothering any doctors this time: Every cloud.

A discomfort I can barely explain

THE WRITER’S LIFE

Little man on top of the world

Despite having everything I could hope for, there’s still a tension to life which I can’t quite grasp. This is not a new thing. It’s one of the many products of depression and anxiety, PTSD, personality disorder…

I really do have everything which my modest needs require: Food and shelter are taken care of in a way which others might take for granted, and so may I have done once. But I know how fragile any situation can be, and I remember how easy it was to gradually slip off of life’s ride. When you’ve been a tramp, even basic human needs become gifts.

I’ve been at the studio for exactly a year, with all indications that I’m now on a rolling tenancy and likely to enjoy many more years here, as my two neighbours have. Private renting comes with its own inherent anxiety, when a tenant is at the mercy of a private landlord’s personal whim. My own landlady is a social one, in that she accepts housing benefit tenants for the properties at the more modest end of her portfolio. The studio is very comfortable, well decorated and maintained, and no more than I need. The reasonably low rent is one which my housing benefit covers.

The fridge, freezer and cupboards are full. So for that matter are the biscuit barrel, the crisps basket, and the Minecraft Darth Vader Paul Auster mini bar (another, long story). I’ve usually got weed to chill with too. Just lately I’ve had more days when I actually feed myself than not, which is some kind of progress. Sometimes it’s as though I just buy food to look at it, or for other people to eat. Now I’ve got back into an old habit of planning meals. So often in the past, my indecisiveness was such that I’d grow tired of thinking about food and just not bother: Irrational, but just another part of the cocktail which makes my brain what it is. If I plan meals in advance, that part of me saves the indecisive one having to make a decision. It’s part of the fun mix which is my borderline multiple personality disorder.

Even though the studio is small, it’s crammed with the things I love: Films, music and books. It’s not so crammed as to look like a mentally ill hoarder lives here; Through the keyhole would reveal a cool, cosy little place: That of someone who likes their own space and who is perhaps somewhat eccentric. It’s been likened to Sheldon Cooper and Leonard Hofstadter’s apartment, albeit smaller: I’ll take that. And in the corner by the window is the desk, with the typewriter and all of a writer’s tools, on and around it.

I’m content with my writing at the moment. I’m pleased with the three books which are out. My children’s story at least is getting good reviews in the marketplace: It’s helping people. I only wish that some of the people who tell me in private that the other two are good, would post reviews online. I find it frustrating and unfair that I spent three years writing my anthology and it would take five minutes to post a review. That sense of entitlement is another part of my frustrated mind. It’s the part of many depressives which allows them to crave contact with others, only to then push those people away.

Now that I’m free of editing for a while, I can devote more time to actually writing, which is what I’m paid nothing to do. As such, I’m having fun with some new stories. I’m practising a way of working which my more successful and wealthy peers employ: Experiment, play, throw away. This will sometimes produce a daily output of a few thousand words, which will then be consigned to the slush pile, or become something else.

I’ve invented a new character: A kind of Lewisham Tank Girl. She’s involved in one short story I’m writing at the moment and could well be a recurring character (in no more than three, before I have to consider another novel). One day I might do a head count of all of my characters and perhaps write something fun which they can all be in. I fear some may harm or kill others: Experiment, play, throw away. I’d first need to re-read everything to see who’s still alive.

So I have relative security in my housing situation, and as much writing as I can fit in until I’m no longer able to do it. I have things to look forward to in the short term too: This weekend’s monthly visit to Milton Keynes, to gallivant with my children; and a lunch I’ve arranged for my parents on their Golden wedding anniversary a week after. This is something which makes me want to grab all those old friends who dropped me when I was drunk. I want to grab them by the necks and show them that everyone who was affected by my illness, is cool with me now. I worked hard to rebuild those relationships, so that now everyone gets to actually enjoy my company, rather than fear it. I will live with the guilt for the rest of my life: That’s the price I pay for sobering up. But I haven’t lapsed and neither will I. Those around me know how important they are to me and if I returned to drinking, I would lose all of that.

The lunch with my parents is just a traditional Sunday roast at my local: Not a place I frequent, but it’s been very pleasant on the half dozen or so occasions I’ve visited in the last year. So I’ve booked us a table, so that my parents can enjoy a the tradition of Sunday roast, as they do, and my company, which they now do: They’ve told me so. They’ve also both told me that they’re proud of me. Well, I’ve come a long way and it was fucking hard, but I did it because of them. But I can already hear the friends I no longer speak to: “He’s taking them to a pub. Oh, right…” Well, fuck off, those people. I am an alcoholic. I am a functioning alcoholic. This is not to say that I just about manage not to soil myself; It means that I can go to a pub and enjoy a social alcoholic drink in good company: Company which I do not crave with those who still judge. That’s part of the life sentence; a penance I must pay.

All those people I should be kissing.
Some are here, and some are missing.

There’s plenty on my mind, which I’d like to share, only to illustrate how frustrating my life can be. There are things I wish to say to people; Things which I would gladly air in public, but then I have to consider the other parties. So those are conversations to be had with other people, or more than likely, just with myself. Or in fiction. Because with words, I can destroy people. But I can also do a lot of good with my writing, not just for myself. This month’s royalties will just about cover the cost of the lunches with my children and my parents.

So everything is good for the most part. But still there’s that discomfort I can’t explain.

And that’s what clinical anxiety is: It’s irrational, it’s that niggling doubt, not a fear (that comes with the panic attacks), but an unease about something which may or may not be there, like a presence. The important thing is, it’s always there. And one of the reasons for that is those who still think ill of me: I’m sure they’re happy. But that’s paranoia and insecurity.

All of which is why, when I’m asked how I am, I’m just okay. It’s easier that way.

A writer in a residence

THE WRITER’S LIFE

writer-in-residence
Writer not in residence

Without wishing to tempt fate, or count the eggs which the horse laid before it bolted and I found out where the stable door was, I may have cause to relax just a little bit. All the clues point to my landlady giving me a rolling tenancy, without actually telling me.

Apparently this is par for the course, according to the other two benefits tenants who live in this little hut perched atop a coffee shop. Like me, they came here on an initial one year tenancy and it was never renewed. Which may not seem like great comfort but it’s the most secure I’ve been in a long time.

Three years of varying degrees of homelessness meant that I became quite knowledgeable in a few areas, including squatters’ rights and latterly, those of tenants. We squatted only in abandoned commercial premises and never forced entry. Since then, I’ve had a tenancy agreement and the limited rights which one of those represents. Even without a tenancy agreement, a sitting tenant is entitled to two months’ notice to vacate a property, under the terms of a Section 21 eviction notice, and the latter is a legal requirement of the property owner.

I’ve been at my studio for almost a year now and a Section 21 notice to evict me at the end of my current one year tenancy would therefore have been required almost two months ago. There wasn’t one, and I’ve received a notice from the council about ongoing housing benefit payments being made directly to my landlady. So apart from an actual tenancy agreement, I feel quite secure. In law, I retain the right to two months’ notice, and a tenancy agreement doesn’t give any extra rights. But the key was in speaking to my neighbours, neither of whom have a paper contract but who have both been here for several years on rolling tenancies. Given that the council have confirmed they’ll continue to pay my rent, I have to assume that I have a rolling contract too.

Renting is never secure, as it will always lack the permanence I crave, but this is the next best thing: A rolling tenancy with a council landlady.

The studio is small: It’s a living room barely twelve feet square, with a small kitchen. The toilet and shower are off-suite but for my exclusive use. As I’ve said before, as a flat, it’s not the best; As an office, it’s fantastic. And seeing as writing is my life, I treat the studio as an office which I also relax and sleep in. I’m unlikely to ever make a living from my writing and I’m too ill to work, but writing gives me purpose and it’s therapy. I call it my job, because it’s what gives me and others satisfaction. Whatever it is, when anyone asks me what I do, I am qualified to answer that I’m a writer. It took a long time to be able to say that with confidence. My landlady simply squeezed an extra flat in where others might not; The kind of place which might only be taken by the needy and unfussy. Well, there was a place with a me-shaped hole in it.

And despite its shortcomings, I love my little studio. The flat and the strange little building it’s in with three others is quirky. The end wall on the outside is apparently a rare example of a mill wall, where sacks of flour made from corn were thrown from a first floor door, opening onto thin air, so that they could be dropped into waiting horse carts in the yard below. The door is still there, fifteen feet up, and the wall itself is Grade I listed. The flats sit on top of a coffee shop in the village high street, which is quite a poetic thing for a writer. It’s quiet. It’s very quiet around here, in the studio, in the mews, which is in the yard, tucked behind the village centre. It’s ideal for me. It’s small, but I don’t need any more. I’m paid a basic state income on account of my depression, anxiety, borderline personality disorder, OCD and many times PTSD. That security has allowed me to improve myself and give something back.

Of course, that’s part of the whole Universal Basic Income (UBI) model, now being trialled in Finland, Ireland, Scotland, Canada and the Netherlands, among others. While it may be some way off in the UK as a whole, it’s something being studied and which I’m a great advocate of, not just because it would suit me, but many others and much more as well. The argument for a UBI is gaining traction, thanks in part to such visionary advocates as Elon Musk, and the author, Rutger Bregman, whose latest book was the subject of a feature in this weekend’s Observer:

As liberal democracy seems to be crumbling under the weight of widespread despondency, some hardline opinions are in danger of becoming received wisdoms. In the global market, we are told, we must work harder and improve productivity. The welfare state has become too large and we need to cut back on benefits. Immigration is out of control and borders need to be strengthened.

The choice seems to be either to accept this new paradigm or risk the likes of Marine Le Pen and Geert Wilders gaining power. The centre ground is being dragged to the left and right, and collapsing down the middle. Meanwhile progressive politics has returned to its comfort zone, busily opposing everything and offering almost nothing. Where is the vision, the ambition, the belief?

Yet into this bleak picture drops a book and an author bristling with hope, optimism and answers. Rutger Bregman is a 28-year-old Dutchman whose book, Utopia for Realists, has taken Holland by storm and could yet revitalise progressive thought around the globe…

“I’ve heard for years that my ideas are unrealistic. You want to stick to the status quo? How’s that working out?”
Rutger Bregman

The full article is here.

It’s a facsimile of this model which has allowed me to publish three books, which are now being enjoyed by others, because they’ve told me so. And although I lack some written proof regarding my tenancy, other correspondence and all of the available evidence allows me to conclude that in this instance, no news really is good news. I’m a writer in residence, with the current residence being the most secure that someone in my situation can expect, and the most security I’ve had for the last six years, following that knifepoint robbery in Lewisham which triggered everything which lay beneath, prompting my fall into the gutter and subsequent recovery.

With three books published, I’m now able to relax and concentrate on the next ones: a sci-fi space opera, and a second volume of short stories. I’ve already finished the first for the latter, and I’ve gone back to my slush pile, which contains many unfinished works.

The bubble could burst at any moment. This won’t cure my anxiety, but tonight, I may allow myself a small celebration, with a pizza. Because it was a man from Iceland who used to say, “I’ve started so I’ll finish.”

Re-record, not fade away…

THE WRITER’S LIFE

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Video podcasts of my bedtime stories will be coming soon

A couple of years ago, I posted an article based on one by CultNoise, about depression, anxiety and borderline personality disorder. Mental illness is largely incurable, and can often mutate and metamorphose in the sufferer. Mine has. But like many others, I embrace mine, because it’s made me the unique individual I am and allowed me to write.

Most mental health conditions are measured on spectra, so a person with more than one condition (most people with mental health issues) will often have multiple diagnoses placing them in various positions within a spectrum. With so many mental health conditions and such wide spectra, it’s not difficult to see how each mental health “patient” is unique.

For my own particular cocktail, I have chronic depression and anxiety (with “Chronic” defined as life-affecting), with borderline multiple personality disorder. I also have psychopathic tendencies. This doesn’t mean I’m a psychopathic murderer; It means that I am psychopathic about some of the things I do, to the exclusion of all else.

There are eminent surgeons who are clinical psychopaths. What this means in the context of their jobs, is that they are able to perform sometimes highly risky procedures, where there is a real danger of permanent trauma, or even the death of a patient. But the psychopath mind is such that it can concentrate fully on something like neurosurgery, perhaps to remove a tumour in order to save a life, when there may be a real risk of damaging a nearby nerve and causing total paralysis. I’m no brain surgeon but I’ve taken it as a compliment when I’ve been called a psychopath writer.

Two years after writing that article, many things have changed. My mental health issues have at once become worse as my anxiety in particular has increased, but also more interesting. But still, I’m unique, like everyone else who has a mental illness. The point of that article was to raise awareness of something which anything up to 1 in 4 of us will be affected by at some point. For some, it will be temporary: Post Traumatic Stress Disorder (PTSD) following a bereavement is usually temporary and treatable in isolation. I have PTSD diagnoses piled on top of each other (a knifepoint robbery; the breakdown of my marriage and estrangement from my children for a while; Homelessness, and the many traumas one encounters in that situation…). So for others, it’s a life sentence. And although we’re all different, we do understand that we’re difficult to deal with at times. We don’t understand ourselves. So even though my conditions have evolved, nothing has changed, and this could have been written by anyone with a mental health issue:

I don’t need to be handled with kid gloves.

I’ve got mental health issues, but this doesn’t mean that I’m ‘broken’. Do not talk to me like a cat you just saved from a tree; especially when you never cared before. My pet peeve is the head tilt with “So how are you feeling?” from people who previously would never have spoken two words to you and now feels the need to partake in charity. I would be grateful if this was at all sincere, like with loved ones. There’s always one loved one who tries to wrap you in cotton wool and is terrified to even go to the shop, for fear of leaving you alone. Please do not stop your life for me.

You can tell me your problems, I can handle it.

If you are my friend or significant other, please share your feelings and worries. Just because I am dealing with my own problems does not mean that I cannot listen to yours. I can handle it. In truth – focussing on someone else’s problems makes me forget about mine for a while. Also, it feels like I’m being a good friend Normality is key.

I don’t mean to hurt you.

For friends and family of those suffering from depression, life can be just as hard. Watching someone you love struggle and cry, in some cases self-harm and attempt suicide, is hard to understand and accept. We know that and feel very guilty. Unfortunately, depression can be a very selfish illness. Sometimes we can be unintentionally harsh and mean, but most of the time we don’t mean the things we say. It’s out of hurt. The best defence is a good offence and all that. Often we can push people away to ‘protect’ them from us and it just results in hurting them even more. If we take it as far as to try and hurt ourselves to stop the suffering, it is no reflection on them. At that time all you think about is the all-consuming beast that is depression. Without a doubt, it is a challenge to love and care for someone with depression.

‘Am I wearing a sign?’

Paranoia often comes hand in hand with depression, along with the fear that people are judging you or talking about you. It often feels like you are wearing a large neon sign that says ‘I HAVE DEPRESSION’. The thing is – it isn’t noticeable. Depression isn’t like a broken arm or leg – you can’t see it. Somehow, because it feels like such an overwhelming factor in your life, you think others can see or sense it too. People do not have spidey senses. Those with depression look just like everyone else. We are sneaky individuals.

Sometimes it can feel like I am two different people.

When we get really low, it can feel like we are two different people: one is the true us and the other is an emotional, grumpy wreck. Rather than feeling like we are both people, it’s important to remember that the ‘other’ you isn’t you: it’s depression. It can be helpful to disassociate yourself from the ‘other’ you. Winston Churchill referred to his depression as ‘the black dog’. My depression is my shadow: darker in the sunshine. Whatever you call it, remember that it isn’t you! Also, it’s important for us to have others recognise that there is a difference too. I am not my depression.

If I don’t take my tablets, do not yell at me.

Some people take antidepressants to help manage depression. It is not everyone’s cup of tea and that is each person’s personal preference. It is not uncommon for people who are on them to suddenly stop taking them. Admitting there is a problem can be hard. Sometimes they are helpful, despite the side effects, but sometimes they just make us feel worse. The thought of having to take pills to make yourself ‘normal’ can sometimes be distressing. However, the sudden withdrawal can cause a slight meltdown. The worst thing you can do is to yell at someone to take them. That is no use. Imagine you had to take tablets to be happy every day, because your brain didn’t make the right chemicals. It can be upsetting. Logically explaining and understanding the frustration is much more helpful.  And hey, sometimes we just plain forget.

Depression and being sad is not the same thing.

Being sad is a normal human emotion. It is reactive. If something bad happens to you then you become sad and then it relents. There is some opportunity to ‘cheer you up’. It is not constant, but depression is. With depression, someone could offer you a trip to Disneyland on the back of a unicorn and you would not even crack a smirk. It is relentless and life-altering. It can change your personality, interests and goals in life. It can last for weeks, months or even years. If we compare depression to cancer (which a lot of people do not like) then sadness is a benign tumour. It is horrible but treatable. It is not life threatening or cancerous. Depression is a malignant tumour. The cells grow out of control, become cancerous and potentially life threatening – they spread throughout your body.

I know you are trying to help, but don’t try to give me medical advice. I know more about my diagnosis than you do.

This includes: “have you tried exercise?”, “maybe it’s your diet?” and “it must be hormones”. Honourable mentions go out to: “are you sure you need medication?” and “have you tried reading the Bible?”. If you have had depression for a long time, you will have heard some of these at least once. It’s nice that people are trying to be ‘helpful’ but if you have had it long enough then you will know everything about the medication, diagnosis, causes and treatments. Each person is different and knows what is best for them. What works for one person may not work for another. For those who are new to it all and do not know what to expect, the best advice comes from actual medical professionals and those who have been dealing with it for a while. They can tell you the various routes you can try but, in the end, only you know what is best for you.

This is not a choice.

Why would anyone choose to be depressed? It can mess up your relationships, work, studying and family. Nobody wants to have low moods all the time or to be such a challenge. People do not choose to have flu or polio; it is not within your control. There are ways to lessen the chances and practice good mental health, but no one can 100% say it will never happen to them. We have not “brought this on ourselves” by life choices and we are not weak.

It can also be physically painful.

This is something that many people do not understand. Sometimes depression can be physically painful or uncomfortable. Most of the time I liken it to a lead weight in my chest or like someone has punched a hole straight through me. Chest pain, headaches, back pain and muscle aches are common problems associated with depression. Sufferers can also experience fatigue, loss of appetite and sleep problems. Sometimes medicines which help with depression can change the chemicals involved in nerve cell communication. This can make them more effective, and potentially become more sensitive to physical pain. Depression can also slow down the digestive system, resulting in stomach problems.

Having depression does not make me ‘depressing’.

I’m a nice person, really. Most people who know me would describe me as such. However, sometimes people don’t want to invite you to places or hang out with you because they assume you will be in need, of company; of attention. We do notice how others react to us. I am not going to go to your house and cry into a wine glass, while I tell you how difficult it is to be me. To be honest, most of the time we are feeling super-down we don’t actually want to socialise anyway. There is no point in going out just to be ‘depressing’. We can be fun and interesting even with the depression, just some days are worse than others. On most occasions, people would not even know we suffer from depression because we are as sociable and upbeat as everyone else. The thing is, people do not know what is going on inside your head. The strongest looking people can be the ones fighting the hardest battles.

I don’t want to be a burden.

When you have depression you often have to rely on at least one other person to keep your head above water. Knowing how difficult it can be to accompany us on this roller coaster of emotion, we often feel guilty about it. We don’t want to put anybody out or to be a burden, especially on our loved ones. You have to remember that they wouldn’t be there if they didn’t want to be. If they care enough about you, then they will never consider you to be a burden. You have to ask for help when you need it.

Sometimes I just don’t want to socialise. It’s not personal.

On bad days, we may not want to see anyone or socialise. Sometimes the pressure of trying not to be ‘depressing’ in a social situation is too much and so avoiding it seems like a better choice. We just want to be free to feel our feelings. Support and friendship is always appreciated, but sometimes we just need some space. It isn’t personal. Knowing you have got friends or family willing to be there if you change your mind makes the difference. Just don’t push us to socialise when we are not willing because then it could spell disaster or even cause us to feel worse than before. Trust that we know what our head needs.

This isn’t a ‘trend’ or ‘cool’. If you had it, you would understand.

Films and TV shows paint depressed people as being cool, edgy and moody. This is so far from the reality. Depression isn’t sexy. Crying for hours on end, unable to get out of bed and sleeping all day is not sexy. Trying to ‘fix’ a damaged person is not some sort of Xbox achievement, so don’t enter into a relationship with a depressed person unless you actually care for them. Actually typing ‘depression is sexy’ into Google brought up disgusting pages from uneducated idiots, who quite frankly need high fived… in the face, with a chair. To say that people who are fighting it are sexy, because they are strong, badass individuals, is much more acceptable. It seems, at the moment, that depression is the new black. It’s not a badge of honour or pride; it’s a poisoned chalice. Self-harm is not trendy or to be used as a way to keep your favourite band member from leaving. Children need educated to know that these are serious issues and that this type of publicity is irreparably damaging to mental health advocates. We are trying to end a stigma, not make it trend on Twitter.

On occasions, our thoughts scare the shit out of people.

General melancholy becomes quite normal as do the weird-ass things you sometimes say. Some people may not see it that way. Telling close friends, very matter-of-factly, the ways you tried to commit suicide may become quite normal to you, but not necessarily to them. We can scare the shit out of others, but we don’t mean to. This is our normality. Being depressed tends to mean you think more about life and the meaning of things.
To be honest, once you hit that low, you stop caring about what other people think of your opinions and ‘crazy thoughts’. We may also act a bit differently and spontaneously. For example, I once sunbathed in the rain. These aren’t cries for attention – the way your brain functions just becomes a little different… and weird to some.

I am very unpredictable.

One second I can be okay, the next I will be crying. No, I don’t know what is wrong. Nothing happened. Story of my life. Things are never fantastic, but they aren’t always horrible either. They are just… Depressed people don’t become insanely happy: that is manic depression/bipolar disorder – a different kettle of fish. Those of us in that kettle have a whole load of other things we’d like people to know and we are even more difficult to deal with simply because we are so complex. It’s often like someone just flicks a switch and we suddenly become inconsolably upset. There is not always even an explanation for it or, if there is, it’s something small. The smallest tasks can sometimes feel like a mountain to climb. Don’t be surprised if we cry over spilling a cup of tea or losing our keys. It happens!

Small achievements to you are massive to me.

Reaching little goals that we set ourselves are a massive deal. Most people aim to get good grades or get the promotion of their dreams – sometimes just being able to get out of bed is an achievement. So do not knock us down when we achieve them, instead be proud of us! They may seem minuscule to you, but to us, they are each a step closer to recovery and seem as difficult as any task that you attempt. Some day we can aim for bigger things, but today is just about getting healthy.

I can be really challenging, but if you put the effort in, I will be the most loyal friend.

Without doubt, being friends with someone with depression is hard work. It can be exhausting, frustrating and upsetting. When you suffer from depression, you truly see who your real friends are. Many friends will desert you, but you discover that they were never really friends at all. As hard as it can be, we treasure the ones that stay more than anything. And we are guilty of not showing our gratitude to them. We do not take you for granted. Things may be tough, but we are eternally grateful for your love and support. That makes us some of the most loyal friends to have, next to Labradors. The effort is never forgotten and helps to create a bond that few other friendships have. You both also know, that no matter what shit either of you go through, that you will be there for one another. You aren’t fighting alone.

When I speak about it, it’s not for attention, it’s to raise awareness and end stigma.

When people, such as me, speak out about their experience of mental health issues, they are often met with hostility and judgement. People think it is being done for attention. Therein lies the problem. There are so many stigmas about the issues and the things that I have mentioned that people associate many mental health advocates as attention seekers. Really, all we want to do is talk about the issue.

We share our experience so that others know that they are not alone.

Talking openly about the issue will make it less of a taboo.

Do not be ashamed to talk about mental health. Talk to those of us who know.

And like many others, if someone offered to take my mental health problems away, to “cure” me, I wouldn’t let them.

Thank you.

End of part two (Day 1126)

THE WRITER’S LIFE | BOOK LAUNCH

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Metamorphosis: The beetle emerges from the mouth. The Perpetuity of Memory is published: From the writer’s mouth (Image of a 3D tattoo).

Exactly three years ago today, I wrote a blog post, entitled End of part one: That was when I was learning about the life I’d found around me, on the streets. Scanning back through other old posts, I’ve worked out that if I’d kept recording the days, today would be Day 1126. I kept count of the days I was homeless but eventually gave up when the word took on different meanings.

Roughly speaking, it was 10 days of street walking and rough, unsheltered sleeping; 90 days of sleeping rough in a derelict building; 150 days of squatting; 210 days of sofa surfing; and 400 days of living illegally above a pub. Add that all up and it should make about two years. I’ve been at the studio for almost a year now, so I’ve found my home but it’s on the third anniversary of that End of part one post that part two makes way for the next.

I didn’t plan it. It says on the cover of the book that it took three years and without even checking beforehand, it’s landed on the exact day. Three years after the end of part one, I’ve published my first volume of collected tales. I’ve published other books and there will be more to come, but this is the one I’d like to be remembered for.

Just hours from writing of my upcoming book, it’s no longer an upcoming book: It’s published today. I wrote of my sentiments surrounding the book in that last post, by including the cover notes and introduction. Now that my three-year labour of love is published, I’m moved to post further sentiments from the book, the acknowledgements:

It would be impossible to thank everyone individually for their contribution to this book, because that would be everyone who knew me in the 42 years it took me to realise what I wanted to do with my life. But there are individuals and groups who stand out:

Those I am indebted to the most, and to whom this book is dedicated: My parents, my children and their mum.

My second family, The Pink Hearts: A rag tag group of young people I met when I was homeless and who remain friends, especially the ones who remain close: My adopted sister, The Courts, and my three adopted daughters: The fold-up one, clingy thingy, and Ninja. The Ninja was particularly helpful in the latter stages of this book, when she took on the role of proof reader for some of the later stories and sent me notes of encouragement, such as “If you don’t finish this, I will punch you. In the face. Repeatedly.”

I’m grateful to my other crash test dummies who read drafts for me: My sounding board, Nettie, and one of my most loyal friends, Jo. Thanks also to all of my old friends from the 80s and 90s who’ve stuck around to see what happened to the alcoholic.

I must acknowledge two of my literary heroes and influences: Paul Auster and Douglas Adams. Last and by no means least, my guardian angel: The man who taught me as a teenager that it’s okay to be different and that expression is freedom, David Bowie.

A life will always be a memory, so long as it’s not forgotten. These stories will be around long after I’m gone and I hope they make for some perpetuity of memory.

It’s all out there now: A book of stories, published and now indelible. Perhaps the most sentimental page is the dedications:

For George and Rose, my parents
They made this possible

And for Louis and Lola, my children
They are the next generation

My children may be two of the first generation of our one race to become immortal, through science and exploration. I will probably miss that boat, but I can still imagine and write stories. And the stories in this book are now immortalised, through the process of publication.

So this is a happy ending; A date which means the start of a new act, a new chapter, a new part.

I don’t know exactly why I called that post the end of part one, three years ago. Back then, life was taking me through many brief transits. If I were asked, I’d say part one lasted for about 42 years, starting in 1970. Part two lasted for somewhere between three and five years, the last three being the metamorphosis.

So this is part three. The Perpetuity of Memory is a rather handy launch pad, into whatever happens next.